Dynamic Alignment Through Imagery

Dynamic Alignment Through Imagery
Author: Eric Franklin
Rating: 4.26
Bestsellers Rate: 18771
Publisher: Human Kinetics Publishers
Book Format: Paperback
Binding: None
Pages: 448
Hours of reading: 7.5 hours
Publication Date: 2021
Languages: | English |
Price: 30,29 €

About the book

Text for introductory exercise, dance, and movement classes and reference for upper-level dance students, dance educators, and somatic education instructors. Resource for instructors of Pilates, yoga, bodyworks, and other groups interested in alignment and imagery. Also a resource for athletes.




"The Franklin Method training as outlined in this book is the most intelligent approach to learning about the workings of the body that I have ever attended. It is not just information but the experience of our design as we learn that is transforming." Tom McCook-- Fitness Instructor, Founder and Director, Center of Balance "In Dynamic Alignment Through Imagery, Eric Franklin offers an easy-to-read, practical, and educational resource, which I wholly recommend." Dr. Emma Redding-- Head of Dance Science, Trinity Laban Conservatoire of Music and Dance, President, International Association for Dance Medicine & Science "Dynamic Alignment Through Imagery is a must-have resource. Eric Franklin creates a truly powerful tool for improving movement and function." Marie-Jose Blom-- PMA Gold-Certified Master Pilates Teacher, Founder and Owner, Long Beach Dance Conditioning, Founder and Owner, Angel City Body Kinetics, Founder and Partner, SmartSpine Works "The Franklin Method has had a profound influence on my personal and professional life. Eric Franklin's evolution of imagery and its application contain the knowledge and power to create a quantum leap in our understanding of human movement and our own potential." Jan Dunn M.S.-- Past President, International Association for Dance Medicine & Science

Eric Franklin Biography

Eric N. Franklin (born February 28, 1957) is a Swiss dancer, movement educator, university lecturer, writer and founder of the Franklin Method, a method that combines creative visualization, embodied anatomy, physical and mental exercises and educational skills. He lives in Wetzikon, Switzerland.


He earned his Bachelor of Science from the University of Zurich and his Bachelor of Fine Arts at the New York University's Tisch School of the Arts. After many experiences as a dancer and a choreographer, and Breakdance, a dance book written with William Watkins in 1984, he has founded the Franklin-Method Institute in Uster, Switzerland. He is a member of the International Association of Dance Medicine and Science. He has taught at the Zurich Neurological Institute, the New York University, the Royal Ballet School, the Royal Danish Ballet, the Ballet School of the Zurich Opera, the University of Vienna, the American Dance Festival. He has coached both world and European athletes that became champions, and Cirque du Soleil artists in the Franklin Method.

The Franklin Method

The Franklin Method (in German Franklin-Methode) was founded in 1994, and was originally for dancers. It was inspired by Mabel Elsworth Todd's ideokinesis, Bonnie Bainbridge Cohen's Body-Mind Centering and Sri Aurobindo's Integral Yoga. Extended from dance field to every kind of human movement, this method combines dynamic science-based imagery, touch, anatomical embodiment and educational skills to create lasting positive change in body and mind, using a range of simple tools, like balls, Theraband, and other daily life objects. The Franklin Method activates body and mind function through the use of imagery, experiential anatomy and reconditioning movement to improve function. It maximizes neuroplasticity to relearn body posture and movements by practicing movement with activation of unused musculature. The principal goals are how to obtain dynamic body alignment and how to move the body with maximum efficiency . In every moment, the ideal combination of limbs, joints, gravity, moving parts, connective tissue, and muscles must be found and directed by the brain and nervous system by help of appropriate imagery. Imagery promotes a neurogenic changement of muscular condition which allows immediate results, before any myogenic (muscle tissue) one. Connective tissue and inner organs are also directly stimulated, with touch and visualization, in order to change posture and to obtain an inner and outer balance. The exercises have a considerable impact on lowering structural stress, too. The method is taught all over the world, including the Universities of Vienna, Cologne, Karlsruhe, The Boston Conservatory and the Juilliard School in New York City. It is recognized by the health providers in Switzerland and courses are regularly offered at Dance, Pilates, Yoga and Physiotherapy conferences.


Eric Franklin is author of 18 books, mai ... Read full biography

Authors: Eric Franklin
Publisher: Human Kinetics Publishers
Imprint: Human Kinetics
Languages: | English |
Original Language:
ISBN13: 9780736067898
ISBN10: 0736067892
Reference Edition:
Edition: None
Edition Statement: 2nd edition
Illustrations: None
Literature Country: None
Literature Period: None
Book Format: Paperback
Book Binding: None
Paper: None
Font: None
Pages: 448
Book Weight: 1225
Book Dimensions: 216x279x33.02
Circulation: None
Publication date: March 1, 2012
First Publication Date: None
Publication City/Country: Champaign, IL, United States

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