The Little Book of Mindfulness : Focus, Slow Down, De-Stress

The Little Book of Mindfulness : Focus, Slow Down, De-Stress
Author: Tiddy Rowan
Rating: 3.99
Bestsellers Rate: 34139
Publisher: Quadrille Publishing Ltd
Book Format: Hardback
Binding: Твердый
Pages: 192
Hours of reading: 3.2 hours
Publication Date: 2021
Languages: | English |
Price: 7,62 €

About the book

More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives. In The Little Book of Mindfulness Tiddy Rowan, herself a practitioner for over 30 years, has gathered together a seminal collection of over 150 techniques, tips, exercises, advice and guided meditations that will enable people at every level to follow the breath, still the mind and relax the body, whilst generating and boosting a feeling of well-being and contentment that will permeate every aspect of everyday life. The perfect little gift to bring lasting happiness and peace for friends and family.





Tiddy Rowan Biography

Tiddy Rowan has travelled extensively in her career producing television commercials, followed by working in the art market and researching and writing books. In the 1970s she practised meditation and yoga for the first time and has been studying techniques, beliefs and related philosophies ever since. Her interest in mindfulness has led to practising it and also researching the fusion of its Western and Eastern roots. Her previous books include The Little Book of Mindfulness, The Little Book of Friendship, The Little Book of Quiet and The Little Book of Love, all published by Quadrille. ... Read full biography

Authors: Tiddy Rowan
Publisher: Quadrille Publishing Ltd
Languages: | English |
Original Language:
ISBN13: 9781849494205
ISBN10: 1849494207
Reference Edition:
Edition: None
Edition Statement: None
Illustrations: Black and white illlustrations
Literature Country: None
Literature Period: None
Book Format: Hardback
Book Binding: Твердый
Paper: None
Font: None
Pages: 192
Book Weight: 190
Book Dimensions: 132x139x22.86
Circulation: None
Publication date: Sept. 1, 2015
First Publication Date: None
Publication City/Country: London, United Kingdom

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